Many of us live in busy, urban centres and also have very full lives with packed schedules. We may become easily overwhelmed by information and sensory stimulation of daily living because we are constantly taking in so much information. Our high depth of processing means we are taking in large amounts of information and processing it deeply. HSPs are highly attuned to the subtle nuances of our surrounding environments, as well as the emotions of others and our own emotions. To reduce our level of stimulation, we may need to retreat to a quiet, dark bedroom and be alone in order to rest and recover to lower our levels of arousal and stimulation and to process. What does this have to do with being a Highly Sensitive Person?īecause our nervous systems are taking in and processing so much information, we are often in a state of overwhelm. During this time, the person on retreat can focus fully on their spiritual practice free from distractions. For example, in Hinduism, disciples may stay at an ashram, which is a place removed from urban life, where spiritual and yogic disciplines are pursued.īuddhism also advocates spending time in retreat as a period of reflection in which one may immerse oneself in study and practice at a temple, retreat centre, or even a hermitage or cave.

Many spiritual traditions and cultures have a practice of leaving behind the daily routine and going on retreat. Kirsten MacLeod, author of the book, In Praise of Retreat, defines it as: “A retreat means removing yourself from society to a quiet place where moments are strung like pearls, and after long days apart in inspiring surroundings, you return home refreshed and with a new sense of what you want to do with your life.” Retreat is the act of giving up and withdrawing or a time away in a quiet and secluded place where you can fully let go of daily responsibilities and relax. Retreating is an act of moving back or withdrawing. What does it mean to go on a retreat and why is it recommended for HSPs?

Strung along retreat